Most of one weeks worth of protein intake

I have started losing weight again because I have seriously upped my protein (read more in the post below this one)

I have been keeping track as good as I can on wordpad but it is hard so Alex is going to make me an excel style sheet that will help me keep track of Protein and water intake.
Wednesday 7-21-11
25 ….. casserole (quinoa, meat and cheese)
6 …….peanut butter on snack crisp
14……1% milk
14……protein powder 1/2 scoop
12…..scoop protein ice cream
9 ……edamame
15 ….Almond butter
10 ….Sliced Provalone
4……. Tomato ravioli soup
12….. Whole milk
12…..1% milk
12…… protein ice cream
4……..popcorn chicken
————–
149

————————————————————————
Missed Thursday

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Friday 7-23-11
40…. Fish Chowder (nibbled while making it over 2 hours)
12…..1% milk
12…..protein powder
7…….2 oz protein ice cream
10….. chili
10….. Almond butter2 oz
10…. mixed nuts 2 oz
7……edam 1 oz
3……wasabi peanuts 1 oz
35….pork shoulder steak
______
146

—————————————————————————–
Saturday 7-24-11
4……..Pork shoulder steak
5 …….Almond butter 1 oz
30……Pork shoulder for lunch 6 oz
24……Cottage cheese 3 oz
14……1% milk
12……protein powder
7……..protein powder ice cream
15……Random protein nibbles
______
111

(dehydrated a bit)
———————————————————————-
Sunday 7-24-11

20…….chili
20……1% milk
12…….Protein Powder
7………Protein icecream 2oz
18……cottage cheese 5 oz
8……..milk
9……..protein ice cream
25……chili and chese
10…….dairy
12…….protein Ice cream
______
141

—————————————————————————

Monday 7-25-11

24…….Pork Shoulder steak
10……Cottage cheese
6…….Edemame
22……milk
12……Protein powder
12……ground pork
7……cottage cheese 2 oz
15…..Ground pork
13…..edamame 4. oz
13…..milk
_____
134

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