Amazing curry chicken salad using rotisserie chicken and the 4 bean salad – Recipe

This uses either Deli baked (or BBQ) chicken or a rotisserie chicken from the store and the Super Simple 4 Bean Salad I posted below this one to make a great salad

Curry Chicken Salad


2 thighs and 2 breasts of a Deli chicken (skinned)

1/2 a cup of miracle whip light

2 tbs of honey mustard dressing (or just honey mustard)

1 tsp curry powder

1 cup of the 4 Bean Salad OR 1/2 a cup of garbanzo beans and 1/2 a cup of steamed shelled Edamame (soybeans)

1/3 cup chopped peanuts (or cashews)


Skin the chicken and de-bone it then dice it into small chunks

mix in the salad dressing and the honey mustard with the curry powder and stir well

in a large bowl add the chicken, the beans and the nuts then top with the dressing mix and stir well.


Enjoy as a sandwich filling or by itself… I like to eat it on rice crisps and with a side dish of sauteed Zucchini


Leave a comment

Filed under Food, protein, Recipes, WLS

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s