Yummy 4 Bean Salad – Recipe

This is such an easy Salad and I love it, I eat it by itself and I also add it to other things such as chicken salad and even a scoop in soup is wonderful… I have also topped these beans with thinly sliced marinaded grilled beef

Super Simple 4 Bean Salad


1 can of White Beans

1 can of Garbanzo Beans (chick peas)

1 can of Kitchen Cut Green Beans (1-2 inch cuts)

1 Bag (16 oz) of steamed mukimame (Shelled Edamame-soybeans)

4 oz Zesty Italian dressing

2 oz balsamic Vinegar

Garlic seasoning and Lemon pepper


Follow the directions for steaming the soybeans in the microwave and then pour them and all the cans of beans in a colander and rinse well, this reduces salt and also will remove any thick starchy buildup in the can that can cause gas

Add everything to a bowl with a lid and shake well… allow to sit in the fridge for a few hours, stirring or shaking it every so often to get everything well covered and to let the beans marinade.

Makes about 12 Five oz servings, each serving has about 115 calories, 8 grams of Protein, 15 grams of Carbs (a lot of it fiber) and only 2 grams of fat mostly from the soybeans



Leave a comment

Filed under protein, Recipes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s