Step #2 (Mental Health) Stopping being so negative

I am trying to refuse to give into the negativity, not to give in to negative self talk and I am trying to accept that I can’t change others, only myself and that I can try to spread happiness and share things that inspire me as much as I can.  My goal is to express anger constructively as much as possible and when ever I am down or say something negative about my situation I need to say something positive and state what the solution is as well.



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Filed under changing how I think, Motivation, taking steps to improve things

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