So close, now to get serious, again

((I am 3-5 pounds away from being 231 pounds, half of the 463 I once got up to…I WANT to lose that by the 26th of April my 2 year anniversary of my surgery but my weight loss has slowed to a snails pace, and when I am honest with myself I know why…..))

Talking about health and changes in diet with my wonderful Future Brother In Law made me realize I just how badly I have been slacking on taking care of myself.  I have allowed excuses like working at a convention to justify my bad choices and even after it was all said and done I continue to make those bad choices.
“Well I am an addict” is NEVER acceptable justification for doing what you know is bad for you, my very very real sugar addiction (insulin resistance) does not justify me eating a candy bar or worse daily… if anything it means I have to be extra spacial careful NOT to give in so easily.
“I have an addiction” should be instead what I say to myself to remind myself how much worse what seems like simple choices to others are for me.
Some people are prone to certain addictions and not others, their bodies act almost opposite of someone with an allergy, most people I know have no issue with MSG but I do, most people I know have little or no insulin resistance (their bodies dont treat simple carbohydrates like a drug and start a craving cycle like for tobacco or alcohol)
On the other hand I have tired smoking cigarettes at different times in my life and even after doing it for a bit had no problem giving them up cold, my body never craved them while many of my friends dont function at all well without nicotine.
I will follow my own advice and take a serious look yet again at what, when and why I eat, I will decide what choices I am making that are sabotaging myself and I will change those behaviors and make better choices.
I did not come this far (with in a handful of pounds from half of my largest size) to allow myself and my excuses to get in my own way.


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Filed under Accountability, Addiction, changing how I think, Food, Motivation, My Thoughts on WLS and Life, taking steps to improve things

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