Theory

Time to test a theory, the sites I checked about chronic fatigue say that both sugar and excess caffeine can exacerbate a flair up of symptoms, today I was more or less fine until I ate chocolate and drank more than my morning coffee (this was at around 6:30)  after that my energy crashed and my pain levels went up.
So tomorrow I will not have excess garbs and only a 16 oz coffee early in the day and a little tea throughout. We will see how I feel tomorrow night.

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Filed under Accountability, Addiction, Arthritis and health issues, Food, health, pain, spoonie

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