Fell off the wagon

Oh man if I ever doubted caffeine and sugar kick me down I don’t now.  I am totally wiped out and head and body achy after eating a horrible amount of sugar yesterday and this morning (yay stress and weak will) and drinking a big mug of regular coffee (yay the habit of always pulling my coffee of the pot Next to the decaf and not paying attention)
I felt better by Thursday last week after barely eating sweets for a week and less caffeine and now I feel the same old same old.  Good to recognize this now before I get back in to the habit of eating sweet stuff all day and drinking a pot of coffee a day.

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1 Comment

Filed under Addiction, Arthritis and health issues, chronic fatigue syndrome, Food, health, pain, spoonie, taking steps to improve things

One response to “Fell off the wagon

  1. You look great, and I wouldn’t get too discouraged because you’re on the right track:)

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