So it seems that not eating carbs, sugars, and drinking lots of milky tea this week has finally made a difference, in 3 days I lost 5 pounds and I am now at my lowest adult weight of 217.
Lets just hope I can stick with it and lose 13 more pounds by Dec 7th (my birthday) to reach my goal of half of what I weighed the day of my weight loss Surgery when I was 411 pounds.
Personally if at all possible I would love to lose 20 pounds by new years day so I could strt the year under 200 pounds.
I just wish it was easier for me and not such a constant struggle. I really wish that I had more self control but the fact is I have major impulse control issues, right now I am having to give up so much for my health and to reduce my pain on top of all the stuff I have had to give up due to my altered anatomy (but much of which I wasn’t giving up enough which explains why I have been stalled)
*Simple carbs/sugar, including alcohol,
*Large amounts of gluten,
*Pasta, bread, actually regardless of if it is gluten free my body can handle almost no grains/rice of any type, except very small amounts of Quinoa
*Almost every raw vegetables (only a small amount of well cooked ones)
*And almost all fruit due to the fiber,
*Anything at all with MSG or most nitrates
*Anything deep fried regardless of how little breading is on it
*Fibrous, dry or under cooked cuts of meat
Milk (lots of it…especially in tea)
Lite (low sugar) yogurt
Very tender Chicken, fish, non fatty Beef and Pork (this gets old fast BTW..and it is expensive even when you eat small amounts)
Scrambled eggs in small amounts but not Boiled as they can make me sick
Small amounts of Quinoa
White or black beans super well cooked
Tomatoes and cucumbers (if peeled)
Well cooked peppers in small amounts, same with onions
Decaf coffee and tea
A small amount of regular tea
I knew most of what I was giving up with my surgery before it happened in late April 2010 (30 months ago) but I have cheated A LOT. I realized recently that beyond slowing my weight loss I was having issues with sugar and carbs exacerbating my Chronic Fatigue Syndrome and causing many symptoms to flair up and because it was getting so bd I can not eat Sugars (carbs) very much at all with out exhaustion and increased pain sensitivity and a serious increase in inflammation which leads to lower mobility and even more pain.
So no I am not asking for pity, I made my choices and now I am trying to live up to the decisions I made.