Big drop

After a 3 day hospital stay I was 234 from IVs (I went I at 222) pain meds had me constipated and then killed my appetite.
I went to an orthopedic rehab and scared them because they expected me to lose the 12 pounds difference and in the first 10 days I lost 25 …. by the time I left 3 weeks later I was 199.  Two weeks later and I average out at 195 (my new ID even says that) I was stalled for 2 months yoyoing between 212 and 219 until 3 days of stress eating caught up with me right before surgery.
Also I am 3 years out, I spent the entire time pushing protein and trying to get enough calories to heal and I am still trying and while I am on a lower dose of meds and can eat more often I now can’t stomach more than a few bites at a time.
Sometimes going back to basics does help, I now work out as much as I can, I drink 2 protein drinks a day (I am a DSer and need 140 grams of protein to heal OK) and eat about 85% protein with a few sweet or fibrous things to help with the constipation.
I could lose more quickly by not forcing higher calorie proteins like nuts but I am aware my body needs at least some calories to heal my knee. 
In the end basics matters but so does taking care of yourself

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Filed under Arthritis and health issues, exercise, Food, knee replacement, protein

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