Tag Archives: rec

Yummy 4 Bean Salad – Recipe

This is such an easy Salad and I love it, I eat it by itself and I also add it to other things such as chicken salad and even a scoop in soup is wonderful… I have also topped these beans with thinly sliced marinaded grilled beef

Super Simple 4 Bean Salad

Ingredients:

1 can of White Beans

1 can of Garbanzo Beans (chick peas)

1 can of Kitchen Cut Green Beans (1-2 inch cuts)

1 Bag (16 oz) of steamed mukimame (Shelled Edamame-soybeans)

4 oz Zesty Italian dressing

2 oz balsamic Vinegar

Garlic seasoning and Lemon pepper

Directions:

Follow the directions for steaming the soybeans in the microwave and then pour them and all the cans of beans in a colander and rinse well, this reduces salt and also will remove any thick starchy buildup in the can that can cause gas

Add everything to a bowl with a lid and shake well… allow to sit in the fridge for a few hours, stirring or shaking it every so often to get everything well covered and to let the beans marinade.

Makes about 12 Five oz servings, each serving has about 115 calories, 8 grams of Protein, 15 grams of Carbs (a lot of it fiber) and only 2 grams of fat mostly from the soybeans

 

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Filed under protein, Recipes