Feels like I can’t catch a break

I just can’t catch a fucking break this week.
I actually start liking exercising and I get a fucking sports injury that usually only endurance athletes get in my right leg (I mean fucking really?!?)
That stopped hurting so badly with the use of meds, ice and rest but because I was walking off balance I now have a totally different and much worse pain low under my left knee and can barely walk any distance and need my cane for fear it will give out and buckle on me.
I did this to myself by overdoing it on the bike, I was doing 20-25 miles a week and now I am not allowed to do more than 2.5 to 3 miles 3 to 4 times a week and I have to put ice (which I hate!!!!) on right afterwards
Here is the thing though…I WILL be doing 2.5 to 3 miles 3-4 times a week as soon as I can walk without falling or starting Friday whichever comes first…I am NOT giving up damn it!